Nutrition per serving: 329 kcal, 12g Fats, 11g Carbs, 43g Protein

PCOS FRIENDLY EGG & TURKEY STUFFED PEPPERS




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PCOS FRIENDLY EGG & TURKEY STUFFED PEPPERS

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

4

servings

Prep time

5

minutes

Cooking time

20

minutes

Calories

329

kcal

Ingredients

  • 4 eggs

  • 4 egg whites

  • 2 tbsp. almond milk

  • 1 tsp. coconut oil

  • 1 small onion, chopped

  • 1 lb (450g) lean ground turkey

  • 2 tsp. oregano

  • 1 tsp. cumin

  • 2 cups (60g) spinach, chopped

  • 4 red medium bell peppers

  • ½ cup (50g) cheese (dairy or plant-based)

  • parsley, chopped to serve

Directions

  • Heat oven to 400F (200C).
  • Beat the eggs, egg whites and milk, then set aside.
  • Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.
  • Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins.
  • Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.
  • Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
  • Place the peppers in a baking dish and sprinkle them with grated cheese.
  • Bake in the oven for 15 mins, until cheese, has melted and the edges have browned.
  • To serve sprinkle with chopped parsley.

Nutrition Facts

4 servings per container

Calories329

  • Amount Per Serving% Daily Value *
  • Total Fat
    12g
    19%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      11g
      4%

      • Protein
        43g
        86%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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