Nutrition per serving: 307 kcal, 15g Fats, 8g Carbs, 32g Protein

PCOS FRIENDLY EGGS FRIED ON TOMATOES WITH TUNA

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

307

kcal

Ingredients

  • 1 large tomato

  • 1 tsp. coconut oil

  • 2 eggs

  • 80g tuna in brine

  • a pinch of oregano

  • a pinch of chili flakes

  • parsley, chopped, to serve

Directions

  • Peel the tomato and chop into cubes.
  • Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes.
  • Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
  • Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
  • Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Notes

  • Tips: Replace tuna with feta or Gorgonzola cheese
  • For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option

Nutrition Facts

Serving Size1g


Calories307

  • Amount Per Serving% Daily Value *
  • Total Fat
    15g
    24%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      8g
      3%

      • Protein
        32g
        64%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.