Nutrition per serving: 192 kcal, 11g Fats, 19g Carbs, 6g Protein

PCOS FRIENDLY FLOUR-LESS PB BROWNIES

Recipe by PCOS Meal PrepCourse: Dessert

Servings

12

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

192

kcal

Ingredients

  • 2 large eggs

  • 3/4 cup (90g) ground almonds

  • 1/3 cup (35g) unsweetened cocoa powder

  • 1/8 tsp. salt

  • 3/4 tsp. baking soda

  • 1/2 cup (175g) honey

  • 1 tsp. vanilla extract

  • 1/2 cup (90g) dark chocolate chips

  • 1/3 cup (85g) peanut butter

Directions

  • Preheat the oven to 325F (160C). Spray a non-stick 9 x 9-inch baking pan with cooking spray and line baking paper.
  • In a medium bowl, whisk 1 large whole egg with 1 egg yolk. Add 1⁄4 cup (60ml) water, the honey, and vanilla extract and stir with the spatula until combined.
  • In a large bowl, combine the almond meal, cocoa powder, salt, and baking soda.
  • Pour the egg mixture into the bowl with the dry ingredients and mix well. Fold in the chocolate chips.
  • Pour the batter into the prepared baking pan, then top with the peanut butter. Mix it slightly on the top, creating swirls with a fork.
  • Place in the oven and bake for about 30 mins, or until an inserted toothpick comes out clean.
  • Let cool for another 30 mins before cutting into 12 pieces.

Nutrition Facts

12 servings per container


Calories192

  • Amount Per Serving% Daily Value *
  • Total Fat
    11g
    17%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      19g
      7%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.