Nutrition per serving: 206 kcal, 15g Fats, 11g Carbs, 6g Protein

PCOS FRIENDLY GLUTEN-FREE BERRY CRUMBLE

Recipe by PCOS Meal PrepCourse: Snacks

Servings

16

servings

Prep time

15

minutes

Cooking time

24

minutes

Calories

206

kcal

Ingredients

  • For the Base
  • 3 cups (300g) almond meal

  • 1 cup (100g) gluten-free oats

  • ½ tsp. cinnamon

  • 1/3 cup (80ml) coconut oil, melted

  • 1/3 cup (80ml) maple syrup

  • 1 tsp. vanilla essence

  • For the Filling
  • 2 cups (225g) blackberries

  • 1 tbsp. maple syrup

  • 1 tbsp. chia seeds

Directions

  • Preheat the oven to 360F (180C). Line an 8-inch baking tin with baking paper.
  • In a large bowl, mix all of the crumble ingredients. Press about ¾ of the mixture into the base of the baking tin. Bake for 12 minutes until nice and golden.
  • In the meantime, make the blackberry filling by blending all of the ingredients in a high-speed blender until smooth.
  • Next, pour the mixture into a small pot and let it simmer gently on low heat for about 10 minutes, until thickened.
  • Spread the blackberry mixture over the base, and sprinkle with the remaining crumble.
  • Bake for another 12 minutes until top is golden. Then take it out and let it cool completely on a wire rack before slicing into bars.

Nutrition Facts

16 servings per container


Calories206

  • Amount Per Serving% Daily Value *
  • Total Fat
    15g
    24%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      11g
      4%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.