Nutrition per serving: 61 kcal, 3g Fats, 8g Carbs, 1g Protein

PCOS FRIENDLY GLUTEN FREE GINGER BREAD COOKIES




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PCOS FRIENDLY GLUTEN FREE GINGER BREAD COOKIES

Recipe by PCOS Meal PrepCourse: Dessert

Servings

30

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

61

kcal

Ingredients

  • 7 oz. (200g) almond meal

  • 1.8 oz. (50g) rice flour

  • 1.8 oz. (50g) corn flour

  • 1 oz. (30g) potato starch

  • 1 oz. (30g) coconut flour

  • 1 tbsp. gingerbread spice

  • 2 tbsp. coconut sugar

  • 3.5 oz. (100g) honey

  • 2.8 oz. (80g) coconut oil

  • 2 egg yolks

  • 2 tbsp. coconut yogurt

  • 1 egg white, beaten

Directions

  • Heat the oven to 360F (180C). Place the almond meal in a large bowl, add all gluten-free flours, gingerbread spice, baking soda, and sugar. Mix thoroughly.
  • In a saucepan heat the honey with coconut oil (do not overheat it), and cool it down slightly. In the meantime, whisk egg yolks.
  • Add in the honey and coconut oil mixture to the flours and mix well. Next add in yogurt, egg yolks and again mix with a spoon, until a dough has formed.
  • Top the kitchen counter with a layer of coconut flour and place the dough on top, flattening it with a rolling pin to about 1/3 inch flat.
  • Cut out gingerbread figures from the dough and place on a baking tray lined with baking paper. Brush with beaten egg white and bake for 10 minutes.
  • Smaller and thinner gingerbread should be baked a little shorter. After cooling, store in a container or can.

Nutrition Facts

30 servings per container

Calories16

  • Amount Per Serving% Daily Value *
  • Total Fat
    3g
    5%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      8g
      3%

      • Protein
        1g
        2%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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