Nutrition per serving: 338 kcal, 19g Fats, 23g Carbs, 18g Protein

PCOS FRIENDLY GREEN SHAKSHUKA

Recipe by PCOS Meal PrepCourse: Lunch

Servings

2

servings

Prep time

5

minutes

Cooking time

35

minutes

Calories

338

kcal

Ingredients

  • 1 tbsp. coconut oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 tsp. ground cumin

  • 2-4 handfuls spinach

  • a handful parsley

  • 2-4 tbsp. almond milk

  • 1 tbsp. harissa paste

  • 1 green bell pepper, sliced

  • 1 cup (150g) green peas, frozen

  • 4 eggs

Directions

  • Heat half of the coconut oil in a large frying pan, over medium heat, and sauté the onions and garlic for about 10 minutes, until soft.
  • Season with cumin and salt to taste, then cook for another 2 mins. Next, transfer the onion into a food processor along with the spinach, parsley, almond milk and harissa paste. Season with freshly ground black pepper, and blend until smooth.
  • Using the same pan as earlier, heat the remaining oil and fry the pepper for about 5 minutes, until charred. Next, pour in the spinach sauce and add the peas. Cook for about 5 minutes until peas are defrosted.
  • Make 4 pockets in the sauce and break an egg in each one. Cook for another 10 minutes, or until the eggs are set. Cover with a lid to speed up the process.
  • Serve seasoned with salt and freshly ground black pepper.

Nutrition Facts

2 servings per container


Calories338

  • Amount Per Serving% Daily Value *
  • Total Fat
    19g
    30%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      23g
      8%

      • Protein
        18g
        36%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.