Nutrition per serving: 242 kcal, 8g Fats, 2g Carbs, 38g Protein

PCOS FRIENDLY GRILLED LEMON CHICKEN SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

242

kcal

Ingredients

  • 2 lemons

  • 1 1/2 tbsp. oregano

  • 1 1/2 tbsp. olive oil

  • 2 tsp. minced garlic

  • 4 skinless, boneless chicken breasts (around 5 oz. (150g) each)

  • 8 oz. (220g) asparagus

  • 8 green onions, trimmed

  • 1 tsp. coconut oil

  • 1 1/2 tbs. white wine vinegar

  • 1 packet 4 oz. (120g) rocket

Directions

  • Heat oven to 400F (200C).
  • Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.
  • Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 mins, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.
  • Heat the coconut oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces.
  • Divide the rocket over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.

Nutrition Facts

4 servings per container


Calories242

  • Amount Per Serving% Daily Value *
  • Total Fat
    8g
    13%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      2g
      1%

      • Protein
        38g
        76%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.