Nutrition per serving: 283 kcal, 12g Fats, 4g Carbs, 39g Protein

PCOS FRIENDLY GRILLED THAI CURRY CHICKEN

Recipe by PCOS Meal PrepCourse: Lunch

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

283

kcal

Ingredients

  • 1.5 lbs. (680g) chicken breasts

  • 2 tbsp. olive oil

  • Thai Spice blend
  • 2 ½ tbsp. curry powder

  • ½ tbsp. onion powder

  • 3 tsp. chili flakes

  • 1 ½ tsp. salt

  • 1 tsp. dried parsley

Directions

  • Combine the spice blend ingredients in a small bowl or jar. This spice blend will be used as a rub for the chicken breasts. Drizzle the chicken with olive oil and rub in the spice blend, use enough spice rub to cover each chicken breast, storing any extra spice for a later date.
  • Preheat the oven to 390°F (200°C). Place the chicken breasts on a tray and bake in the for 18-20 minutes until cooked through and browned. Cooking times will vary based on the size of your chicken breast. The internal temperature of the chicken should be 165°F (75°C).

Nutrition Facts

4 servings per container


Calories283

  • Amount Per Serving% Daily Value *
  • Total Fat
    12g
    19%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      4g
      2%

      • Protein
        39g
        78%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.