Nutrition per serving: 80 kcal, 5g Fats, 8g Carbs, 2g Protein

PCOS FRIENDLY GUACAMOLE WITH GREEN PEAS




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PCOS FRIENDLY GUACAMOLE WITH GREEN PEAS

Recipe by PCOS Meal PrepCourse: Dinner

Servings

6

servings

Prep time

15

minutes

Cooking timeminutes
Calories

80

kcal

Ingredients

  • 1 cup (130g) frozen peas, thawed

  • 1 avocado, mashed

  • 1 lime, juiced

  • 1 tomato, diced

  • ½ red onion, diced

  • 1 jalapeño, seeded and diced

  • ¼ cup (4g) fresh coriander, chopped

  • 2 cloves garlic, minced

  • salt and pepper

Directions

  • Place the peas in a food processor and pulse until smooth.
  • Transfer the peas into a medium bowl and add the mashed avocado, lime juice, tomato, onion, jalapeño, coriander, and garlic. Season to taste with salt and pepper, and mix well.
  • Serve as a dip

Nutrition Facts

6 servings per container

Calories80

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      8g
      3%

      • Protein
        2g
        4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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