Nutrition per serving: 80 kcal, 5g Fats, 8g Carbs, 2g Protein
PCOS FRIENDLY GUACAMOLE WITH GREEN PEAS
Course: Dinner
Servings
6
servings
Prep time
15
minutes
Cooking timeminutes
Calories
80
kcal
Ingredients
-
1 cup (130g) frozen peas, thawed
-
1 avocado, mashed
-
1 lime, juiced
-
1 tomato, diced
-
½ red onion, diced
-
1 jalapeño, seeded and diced
-
¼ cup (4g) fresh coriander, chopped
-
2 cloves garlic, minced
-
salt and pepper
Directions
- Place the peas in a food processor and pulse until smooth.
- Transfer the peas into a medium bowl and add the mashed avocado, lime juice, tomato, onion, jalapeño, coriander, and garlic. Season to taste with salt and pepper, and mix well.
- Serve as a dip
Nutrition Facts
6 servings per container
Calories80
- Amount Per Serving% Daily Value *
- Total Fat
5g
8%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
8g
3% - Protein
2g
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.