Nutrition per serving: 257 kcal, 5g Fats, 18g Carbs, 36g Protein

PCOS FRIENDLY HIGH PROTEIN BLUEBERRY MUFFINS

Recipe by PCOS Meal PrepCourse: Dessert

Servings

1

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

257

kcal

Ingredients

  • 1/4 cup liquid egg whites (around 4 eggs)

  • 1 scoop (25g) of vanilla whey powder

  • 1/2 banana, mashed

  • almond milk, if needed

  • 1/4 cup (25g) fresh or frozen blueberries

  • ½ tsp. coconut oil

Directions

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favourite toppings.

Nutrition Facts

1 servings per container


Calories257

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      18g
      6%

      • Protein
        36g
        72%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.