Nutrition per serving: 338 kcal, 19g Fats, 11g Carbs, 32g Protein

PCOS FRIENDLY KETO PESTO ZOODLES WITH CHICKEN




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PCOS FRIENDLY KETO PESTO ZOODLES WITH CHICKEN

Recipe by PCOS Meal PrepCourse: Dinner

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

338

kcal

Ingredients

  • 4 zucchini, spiralised

  • 1 lb. (450g) chicken breast, chopped

  • 2 tbsp. olive oil

  • 4 tbsp. green pesto

  • 2 cups (300g) cherry tomatoes, halved

  • ⅓ cup (30g) parmesan cheese, grated

  • fresh basil, to serve

  • chili flakes, to serve

  • salt and pepper

Directions

  • Make zucchini noodles using spiralizer or a vegetable peeler.
  • Heat 1 tablespoon of olive oil in a large pan over medium heat. Season the chicken with salt and pepper and place the chicken in the pan for 8-10 minutes, ensuring it is cooked all over. Once the chicken is cooked through, transfer to a plate and set aside.
  • Next, cook the zoodles. In the same pan, add the remaining tablespoon of oil, pesto, tomatoes and zucchini noodles. Stir well, until the zoodles are coated with the pesto. Add the chicken back into the pan, along with the parmesan cheese and toss. Add more salt and pepper if necessary.
  • Serve with fresh basil and chili flakes.

Nutrition Facts

4 servings per container

Calories338

  • Amount Per Serving% Daily Value *
  • Total Fat
    19g
    30%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      11g
      4%

      • Protein
        32g
        64%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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