Nutrition per serving: 190 kcal, 5g Fats, 34g Carbs, 4g Protein

PCOS FRIENDLY LEMON BREAD WITH STRAWBERRIES AND CREAM SWIRL

Recipe by PCOS Meal PrepCourse: Dessert

Servings

12

servings

Prep time

15

minutes

Cooking time

50

minutes

Calories

190

kcal

Ingredients

  • Wet
  • 1 cup (250g) bananas, mushed (around 3)

  • 2 eggs

  • ¼ cup (85g) honey

  • 1 tbsp. lemon juice

  • 2 tbsp. coconut oil, melted

  • Dry
  • ¾ cup (90g) whole wheat flour

  • ½ cup (100g) coconut sugar

  • 1 tsp. baking soda

  • ⅛ tsp. salt

  • 2 tbsp. lemon zest

  • Swirl
  • 3 tbsp. strawberry jam

  • 3 oz. (85g) Philadelphia cream cheese, partially melted

Directions

  • Preheat oven to 350°F (180°C) and line a standard loaf pan with baking paper.
  • Next, crack the eggs into a bowl and whisk. Then, add the rest of the wet ingredients to the bowl (apart from the melted coconut oil) and mix.
  • Now add all of the dry ingredients to the wet ingredients and mix again. Then, add melted coconut oil and mix. Finally, transfer the batter into the loaf pan.
  • For the swirl topping, carefully splat the partially melted cream cheese and strawberry jam over the top of the loaf. Use a knife to gently swirl so that you spread the topping out.
  • Bake for 45-50 minutes or until a toothpick comes out clean. Let it cool for at least 15 minutes before removing from the pan.

Nutrition Facts

12 servings per container


Calories190

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      34g
      12%

      • Protein
        4g
        8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.