Nutrition per serving: 325 kcal, 5g Fats, 63g Carbs, 10g Protein

PCOS FRIENDLY LENTIL & MUSHROOM SOUP

Recipe by PCOS Meal PrepCourse: Soups

Servings

4

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

325

kcal

Ingredients

  • 1 tbsp. coconut oil

  • 1 onion, diced

  • 2 carrots, chopped

  • 2 cloves garlic, minced

  • 3 potatoes, peeled, chopped

  • ¼ cup (50g) red lentils

  • 4 ¼ cups (1.5L) broth (chicken, vegetable)

  • 1 cup (75g) wild mushrooms, chopped

  • 1 tbsp. tomato paste

Directions

  • In a saucepan, heat the oil and sauté the onion for 4-5 minutes. Add carrots and cook for another 3 minutes. Add the garlic and cook for one more minute.
  • Next add the potatoes, lentils, and broth. Bring to a boil, cover, and simmer on low heat for 10 minutes.
  • Add the mushrooms and cook for another 5 minutes. Lastly, add tomato paste and season with salt and pepper to taste. Boil for another 2 minutes and taste for seasoning.
  • Serve hot.

Nutrition Facts

4 servings per container


Calories325

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      63g
      21%

      • Protein
        10g
        20%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.