Nutrition per serving: 348 kcal, 18g Fats, 15g Carbs, 32g Protein

PCOS FRIENDLY LOW CARB TURKEY SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

5

servings

Prep time

25

minutes

Cooking timeminutes
Calorieskcal

Ingredients

  • For the salad:
  • 1lb. (450g) cooked turkey breast sliced

  • 1 cup (70g) white cabbage, shredded

  • 1 cup (70g) red cabbage, shredded

  • 1 red bell pepper, finely sliced

  • 1 large carrot, grated

  • 6 radishes, finely sliced

  • 1 cup (100g) bean sprouts

  • 3 green onions, finely sliced

  • 4 tbsp. coriander, chopped

  • 3 tbsp. toasted sesame seeds

  • 1/3 cup (30g) almonds, chopped

  • For the dressing
  • 1/4 cup (60 ml) tahini

  • 1/4 cup (60 ml) water 

  • ¼ cup (60 ml) lemon juice

  • 1 garlic clove, minced

  • 1 tbsp. honey

Directions

  • Prep all the vegetables, wash and peel where necessary. Shred the cabbage, slice the turkey, peppers, radishes and onions, grate the carrot. Chop the coriander and almonds.
  • Place all salad ingredients in a large bowl and mix well to combine.
  • Make the salad dressing by blending all the dressing ingredients together until creamy.
  • Pour the salad dressing over the salad and toss to cover. Serve straight away or store in the fridge until required.

Nutrition Facts

5 servings per container


Calories348

  • Amount Per Serving% Daily Value *
  • Total Fat
    18g
    28%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      15g
      5%

      • Protein
        32g
        64%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.