Nutrition per serving: 406 kcal, 14g Fats, 48g Carbs, 25g Protein

PCOS FRIENDLY MEXICAN BEEF SKILLET




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PCOS FRIENDLY MEXICAN BEEF SKILLET

Recipe by PCOS Meal PrepCourse: Snacks

Servings

6

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

406

kcal

Ingredients

  • 1 tbsp. olive oil

  • 3 cloves garlic, minced

  • 1 small yellow onion, finely diced

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • 1 lb. (450g) ground beef, 5% fat

  • ½ cup (125g) tomato passata

  • 1 ⅓ cup (235g) canned black beans, drained

  • 1 cup (195g) white rice, raw

  • 1 ½ cups (355ml) beef stock

  • ½ cup (55g) cheddar cheese, shredded

  • Taco seasoning

  • 1 tbsp. paprika

  • 1 tsp. garlic powder

  • 1 tsp. cumin

  • 1 tsp. oregano

  • ½ tsp. smoked paprika

  • ½ tsp. onion powder

  • ½ tsp. red chili flakes

  • ½ tsp. salt, or to taste

  • ½ tsp. black pepper, or to taste

Directions

  • Heat olive oil in a large skillet over medium-high heat. Add the garlic, onion, and bell peppers. Sauté for 3-5 minutes.
  • Move vegetables to one side and add in ground beef. Cook the beef for 8-9 minutes, or until cooked through and browned. Next, mix everything together in the skillet.
  • Add taco seasoning, tomato passata, and black beans. Cook for a 2-3 minutes. Then, add in the rice and broth. Bring to a boil, and reduce the heat to low.
  • Cover and allow to simmer for 15-20 minutes or until the rice has softened and absorbed the majority of the liquid.
  • Sprinkle cheese on top of skillet and either let melt naturally or place it in the heated oven at 400°F (200°C) for a few minutes.

Nutrition Facts

6 servings per container

Calories406

  • Amount Per Serving% Daily Value *
  • Total Fat
    14g
    22%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      48g
      16%

      • Protein
        25g
        50%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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