Nutrition per serving: 114 kcal, 7g Fats, 12g Carbs, 3g Protein

PCOS FRIENDLY MEXICAN CORN SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

6

servings

Prep time

15

minutes

Cooking timeminutes
Calories

114

kcal

Ingredients

  • 2 cups (300g) sweetcorn, frozen

  • 1 red onion, diced

  • 1 jalapeño pepper, seeded and diced

  • 2 cloves garlic, minced

  • ¼ cup (35g) feta cheese, crumbled

  • 3 tbsp. mayonnaise

  • 1 lime, juiced

  • ½ tsp. chili powder

  • ½ tsp. paprika

  • ¼ tsp. sea salt

  • ¼ tsp. ground black pepper

  • ½ cup (8g) coriander, chopped

Directions

  • To defrost the sweetcorn, place it in a colander and run warm water over it until thawed. Drain and place in a skillet over medium heat, cooking until warm.
  • Place the corn, diced onion, garlic, jalapeño, and feta cheese in a large bowl. Mix until combined.
  • In a small bowl, mix the mayo, lime juice, chili powder, paprika, sea salt, pepper and coriander.
  • Drizzle the dressing over the salad ingredients and mix well. Serve immediately or store in a sealed container in the fridge until ready to eat

Nutrition Facts

6 servings per container


Calories141

  • Amount Per Serving% Daily Value *
  • Total Fat
    7g
    11%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      12g
      4%

      • Protein
        3g
        6%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.