Nutrition per serving: 367 kcal, 18g Fats, 39g Carbs, 15g Protein

PCOS FRIENDLY MINI EGGPLANT PIZZA

Recipe by PCOS Meal PrepCourse: Snacks

Servings

2

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

367

kcal

Ingredients

  • 1 large eggplant

  • 1 tbsp. olive oil + ½ tbsp.

  • 1 cup (240ml) tomato puree

  • 2 cloves garlic, minced

  • 1 small onion, sliced

  • 2-3 handfuls spinach

  • ¾ cup (75g) shredded mozzarella cheese

  • 1-2 tsp. oregano

Directions

  • Preheat the oven to 400F (200C).
  • Slice the eggplant lengthwise, about 1/4-1/3 inches thick. Rub 1 tbsp. olive oil on each side of the eggplant slices and place it on a baking tray lined with baking paper — season with salt and pepper.
  • Place in the oven for about 10 minutes.
  • Meanwhile, grab a pan, and heat the remaining ½ tbsp. olive oil. Add in the garlic and onion, and sauté for about 3-4 minutes, until soft — season with salt and pepper.
  • Next, add in the tomato puree and spinach and cook for another 1-2 minutes until the spinach has wilted.
  • Remove the eggplant slices from the oven, and top each with the tomato sauce mixture.
  • Sprinkle with grated cheese and oregano. Place in the oven for another 5 minutes, or until the cheese has melted. Serve immediately.

Nutrition Facts

2 servings per container


Calories367

  • Amount Per Serving% Daily Value *
  • Total Fat
    18g
    28%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      39g
      13%

      • Protein
        15g
        30%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.