Nutrition per serving: 322 kcal, 17g Fats, 33g Carbs, 12g Protein

PCOS FRIENDLY OVERNIGHT COCONUT OATS

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes
Calories

322

kcal

Ingredients

  • 1 ½ cups (150g) oats, gluten-free

  • ½ cup (45g) desiccated coconut

  • 1 scoop (25g) vanilla protein

  • 1 tsp. vanilla essence

  • 7/8 cup (200g) coconut yoghurt

  • 1 ½ cup (350ml) almond milk, unsweetened

  • 2 tbsp. maple syrup

Directions

  • Add the oats and desiccated coconut to a large bowl and mix well. Then mix in the vanilla essence.
  • Whisk together the coconut yoghurt, almond milk and maple syrup.
  • Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours.
  • Sore in the fridge for up to 3 days, add more milk before serving, if necessary.
  • Serve with your favourite berries.

Nutrition Facts

4 servings per container


Calories322

  • Amount Per Serving% Daily Value *
  • Total Fat
    17g
    27%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      33g
      11%

      • Protein
        12g
        24%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.