Nutrition per serving: 84 kcal, 4g Fats, 12g Carbs, 2g Protein

PCOS FRIENDLY PEANUT BUTTER ENERGY BALLS

Recipe by PCOS Meal PrepCourse: Dessert

Servings

20

servings

Prep time

20

minutes

Cooking timeminutes
Calories

84

kcal

Ingredients

  • 8 pitted Medjool dates (½ cup)

  • 1 cup (80g) rolled oats

  • ½ cup (130g) peanut butter, drippy

  • 4 tbsp. honey

  • 1 tsp. vanilla extract

  • pinch of sea salt

Directions

  • Place the oats in a food processor or high-speed blender and blitz until you have oat flour.
  • Then, add the rest of the ingredients and process for 1–2 minutes until the dough is formed.
  • Using a tablespoon, scoop out dough and roll with your hands to form balls.

Nutrition Facts

20 servings per container


Calories84

  • Amount Per Serving% Daily Value *
  • Total Fat
    4g
    7%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      12g
      4%

      • Protein
        2g
        4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.