Nutrition per serving: 263 kcal, 11g Fats, 38g Carbs, 6g Protein

PCOS FRIENDLY PEANUT BUTTER & JELLY SMOOTHIE




Pin










Print

PCOS FRIENDLY PEANUT BUTTER & JELLY SMOOTHIE

Recipe by PCOS Meal PrepCourse: Smoothie

Servings

2

servings

Prep time

5

minutes

Cooking timeminutes
Calories

263

kcal

Ingredients

  • 1 small banana

  • 1 tbsp. peanut butter

  • ¾ cup (100g) frozen raspberries

  • 7/8 cup (200ml) almond milk, unsweetened

Directions

  • Place all ingredients into a high-speed blender and blitz until smooth.

Notes

  • Protein Boost Tip:
  • Add a scoop of vanilla whey or plant based protein
  • Or add 2-4 tbsp. of Greek yogurt

Nutrition Facts

2 servings per container

Calories263

  • Amount Per Serving% Daily Value *
  • Total Fat
    11g
    17%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      38g
      13%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

        Post Views: 1,000