Nutrition per serving: 244 kcal, 20g Fats, 9g Carbs, 9g Protein

PCOS FRIENDLY PEANUT BUTTER PROTEIN FLUFF

Recipe by PCOS Meal PrepCourse: Smoothie
Servings

2

servings
Prep time

5

minutes
Cooking timeminutes
Calories

244

kcal

Ingredients

  • 1 cup (250g) full-fat Greek yoghurt

  • 2 tbsp. peanut butter or almond butter

  • 2 tsp. stevia

  • favourite garnish (banana, granola, blueberries)

Directions

  • Add the yoghurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy.
  • Transfer the mix into a bowl and top with your favourite toppings to serve

Nutrition Facts

2 servings per container


Calories244

  • Amount Per Serving% Daily Value *
  • Total Fat 20g 31%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 9g 3%
      • Protein 9g 18%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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