Nutrition per serving: 466 kcal, 35g Fats, 16g Carbs, 22g Protein

PCOS FRIENDLY PEAR, CURED HAM & WALNUT SALAD




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PCOS FRIENDLY PEAR, CURED HAM & WALNUT SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

2

servings

Prep time

15

minutes

Cooking timeminutes
Calories

466

kcal

Ingredients

  • bag of rocket

  • 1 ripe pear, sliced

  • 3 oz. (100g) blue cheese, cubed

  • 4 slices cured ham, cut into strips

  • ¼ (30g) cup walnuts, chopped

  • Dressing

  • 1 tbsp. olive oil

  • 2 tsp. lemon juice

  • 1 tbsp. maple syrup

Directions

  • Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.
  • Add the cubed cheese and the ham. Finally, top with nuts.
  • Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve

Nutrition Facts

2 servings per container

Calories466

  • Amount Per Serving% Daily Value *
  • Total Fat
    35g
    54%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      16g
      6%

      • Protein
        22g
        44%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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