Nutrition per serving: 325 kcal, 10g Fats, 33g Carbs, 28g Protein
PCOS FRIENDLY QUICK BEEF CHOW MEIN
Course: SnacksServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
325
kcalIngredients
5.5 oz. (160g) egg noodles
7 oz. (200g) beef tenderloin
1 tbsp. sesame oil
1 clove garlic, minced
1 tbsp. ginger, grated
1/2 leek, sliced (mostly white parts)
1 red bell pepper, sliced
3 mushrooms, sliced
a pinch of ground white pepper
a pinch of sugar
3 tbsp. soy sauce + 2 tbsp. water
2 tbsp. spring onion, chopped
Directions
- Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.
- Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.
- Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
- To serve, divide onto serving dishes garnish with chopped spring onion.
Nutrition Facts
4 servings per container
Calories325
- Amount Per Serving% Daily Value *
- Total Fat 10g 16%
- Amount Per Serving% Daily Value *
- Total Carbohydrate 33g 11%
- Protein 28g 57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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