Nutrition per serving: 325 kcal, 10g Fats, 33g Carbs, 28g Protein
PCOS FRIENDLY QUICK BEEF CHOW MEIN
Course: Snacks
Servings
4
servings
Prep time
10
minutes
Cooking time
10
minutes
Calories
325
kcal
Ingredients
-
5.5 oz. (160g) egg noodles
-
7 oz. (200g) beef tenderloin
-
1 tbsp. sesame oil
-
1 clove garlic, minced
-
1 tbsp. ginger, grated
-
1/2 leek, sliced (mostly white parts)
-
1 red bell pepper, sliced
-
3 mushrooms, sliced
-
a pinch of ground white pepper
-
a pinch of sugar
-
3 tbsp. soy sauce + 2 tbsp. water
-
2 tbsp. spring onion, chopped
Directions
- Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.
- Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.
- Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
- To serve, divide onto serving dishes garnish with chopped spring onion.
Nutrition Facts
4 servings per container
Calories325
- Amount Per Serving% Daily Value *
- Total Fat
10g
16%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
33g
11% - Protein
28g
57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.