Nutrition per serving: 325 kcal, 10g Fats, 33g Carbs, 28g Protein

PCOS FRIENDLY QUICK BEEF CHOW MEIN

Recipe by PCOS Meal PrepCourse: Snacks
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

325

kcal

Ingredients

  • 5.5 oz. (160g) egg noodles

  • 7 oz. (200g) beef tenderloin

  • 1 tbsp. sesame oil

  • 1 clove garlic, minced

  • 1 tbsp. ginger, grated

  • 1/2 leek, sliced (mostly white parts)

  • 1 red bell pepper, sliced

  • 3 mushrooms, sliced

  • a pinch of ground white pepper

  • a pinch of sugar

  • 3 tbsp. soy sauce + 2 tbsp. water

  • 2 tbsp. spring onion, chopped

Directions

  • Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.
  • Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.
  • Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
  • To serve, divide onto serving dishes garnish with chopped spring onion.

Nutrition Facts

4 servings per container


Calories325

  • Amount Per Serving% Daily Value *
  • Total Fat 10g 16%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 33g 11%
      • Protein 28g 57%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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