Nutrition per serving: 376 kcal, 17g Fats, 51g Carbs, 7g Protein

PCOS FRIENDLY QUICK VEGETABLE CURRY

Recipe by PCOS Meal PrepCourse: Snacks
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

376

kcal

Ingredients

  • 1 tbsp. olive oil

  • 1 red onion, chopped into wedges

  • 1 tbsp. peeled and finely chopped ginger

  • 2 cloves garlic, finely chopped

  • 2 tbsp. curry powder

  • ½ cup (120ml) vegetable stock

  • 1 tbsp. corn-starch

  • 1 ½ cups (350ml) canned coconut milk, full-fat

  • 1 eggplant, chopped

  • 1 zucchini, sliced

  • 1 1/2 cups (115g) mushrooms, quartered

  • 1 red bell pepper, chopped

  • 1/2 tsp. lime zest

  • 1 tbsp. lime juice

  • 1/4 cup (5g) fresh basil, chopped

  • 3 cups (480g) cooked white rice

Directions

  • Heat the oil in a large pan over medium-high heat. Add the onion, ginger, and garlic and cook, for 4 minutes or until soft. Stir in the curry powder and cook for another minute.
  • Prepare the vegetable stock and mix it well with the corn-starch. Add the vegetable stock mixture to the pan along with the coconut milk and chopped vegetables. Season with salt & pepper and mix well.
  • Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving.
  • Spoon rice onto plates and top with vegetable curry, garnish with fresh basil to serve.

Nutrition Facts

4 servings per container


Calories376

  • Amount Per Serving% Daily Value *
  • Total Fat 17g 27%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 51g 17%
      • Protein 7g 15%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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