Nutrition per serving: 179 kcal, 3g Fats, 27g Carbs, 11g Protein

PCOS FRIENDLY RASPBERRY MILLET PROTEIN PUDDING

Recipe by PCOS Meal PrepCourse: Dessert

Servings

2

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

179

kcal

Ingredients

  • 1/2 cup (100g) millet

  • 2 cups (500ml) unsweetened almond milk

  • ½ cup (65g) raspberries

  • 1 scoop (25g) vanilla protein powder

Directions

  • Place millet in a strainer and rinse under cold running water. Transfer into a pot, and pour in the milk. Bring to a boil. Reduce heat to low, cover with lid and simmer for 15 minutes.
  • Transfer the cooked millet into a high-speed blender or food processor. Add the raspberries and protein powder. Blitz until smooth and creamy. If the pudding is too thick, you can add more milk. Serve with additional raspberries and maple syrup (optional).

Nutrition Facts

2 servings per container


Calories179

  • Amount Per Serving% Daily Value *
  • Total Fat
    3g
    5%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      27g
      9%

      • Protein
        11g
        22%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.