Nutrition per serving: 243 kcal, 4g Fats, 54g Carbs, 4g Protein
PCOS FRIENDLY RAW BEET SMOOTHIE
Course: smoothieServings
1
servingsPrep time
5
minutesCooking timeminutes
Calories
243
kcalIngredients
1 small apple, cored
1 raw red beet washed, peeled, chopped
½ cup (50g) berries, frozen
¼ cup (55g) pineapple, cubed
½ orange peeled
½ cup ice
½ cup (120ml) water
1 tbsp. flax seeds, ground
Directions
- Place all the ingredients into a high-speed blender and blitz until smooth.
Nutrition Facts
1 servings per container
Calories243
- Amount Per Serving% Daily Value *
- Total Fat 4g 7%
- Amount Per Serving% Daily Value *
- Total Carbohydrate 54g 18%
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
