Nutrition per serving: 163 kcal, 12g Fats, 12g Carbs, 3g Protein

PCOS FRIENDLY ROASTED CHERRY TOMATO SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

6

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

163

kcal

Ingredients

  • 2 lbs. (900g) cherry tomatoes, halved

  • ¼ cup (60ml) olive oil

  • 1 tbsp. honey

  • ½ tsp. sea salt

  • 1 small cucumber, peeled, diced

  • ½ cup (70g) feta, crumbled

  • 1 small red onion, chopped

  • 2 tbsp. balsamic vinegar

  • 1 tbsp. basil, chopped

Directions

  • Preheat the oven to 350°F (180°C).
  • Place half of the tomatoes in a bowl and, set aside.
  • Gently mix the other half of tomatoes in a separate bowl with the olive oil, honey, and salt.
  • Place the seasoned tomatoes on a baking tray on the top rack of the oven. Bake for about 45 minutes until they start to shrink and caramelize. Once cooked set aside to cool.
  • Once cooled, mix the roasted tomatoes with the fresh tomatoes, cucumber, feta cheese, onion, vinegar and basil in a large bowl. Season to taste with salt and pepper and serve.

Nutrition Facts

6 servings per container


Calories163

  • Amount Per Serving% Daily Value *
  • Total Fat
    12g
    19%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      12g
      4%

      • Protein
        3g
        6%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.