Nutrition per serving: 197 kcal, 11g Fats, 21g Carbs, 6g Protein

PCOS FRIENDLY ROASTED ROOT VEG SALAD WITH FETA




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PCOS FRIENDLY ROASTED ROOT VEG SALAD WITH FETA

Recipe by PCOS Meal PrepCourse: Salads

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

197

kcal

Ingredients

  • 2 medium carrots, peeled

  • 2 medium parsnips, peeled

  • 1 lb. (450g) pumpkin, peeled

  • 2 tbsp. olive oil

  • 4 oz. (120g) rocket

  • 2 oz. (50g) feta

  • ¼ cup (30g) pumpkin seeds

Directions

  • Pre-heat the oven to 400F (200C).
  • Wash and peel the carrots and parsnips. Cut them into small strips. Peel and cube the pumpkin.
  • Place all the vegetables into a roasting tray, and grease evenly with 1 tbsp. of olive oil. Season with salt and pepper, and roast in the oven for 20-30 mins (depending on the thickness of the vegetables).
  • Once cooked add the roasted vegetables and rocket to a large bowl and drizzle with the remaining 1 tbsp. of olive oil.
  • Sprinkle with crumbled feta cheese and pumpkin seeds, and season with salt and pepper to serve.

Notes

  • Protein Boost Tip:
  • Serve with grilled chicken breast or thighs

Nutrition Facts

4 servings per container

Calories197

  • Amount Per Serving% Daily Value *
  • Total Fat
    11g
    17%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      21g
      8%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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