Nutrition per serving: 481 kcal, 23g Fats, 28g Carbs, 39g Protein

PCOS FRIENDLY ROASTED SALMON TRAY




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PCOS FRIENDLY ROASTED SALMON TRAY

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

15

minutes

Cooking time

30

minutes

Calories

481

kcal

Ingredients

  • 1 lb. (450g) carrots

  • 4 red onions

  • 1 can (1oz./400g) cannellini beans, drained

  • 2 tbsp. olive oil

  • 1 tbsp. fennel seed

  • 4 salmon fillets (4.5oz./130g each)

  • 1 lemon

  • bunch parsley

Directions

  • Preheat the oven to 360F (180C). 
  • Peel the carrots and cut into ¼ inch slices. Cut each onion into 8 wedges. Drain the beans and rinse under cold running water.
  • Mix the onion, carrots and beans with ¼ of the oil (1/2 tbsp.), fennel seeds, salt and pepper. Spread over a baking tray lined with baking paper and roast for approx. 30 minutes.
  • In the meantime, season the salmon salt and pepper. Slice the lemon into wedges. Cut the parsley roughly and keep ⅓ aside for the garnish. 
  • Put the parsley with the rest of the oil in blender or food processor and blitz — season with salt and pepper.
  • Take the baking tray out of the oven after 15 minutes, stir and place the salmon with lemon wedges in the middle of the vegetables — roast for the remaining 15 minutes.
  • Once coked take the baking tray out of the oven and break up the salmon into pieces. To serve drizzle with the parsley oil and the juice from the roasted lemon wedges.

Nutrition Facts

4 servings per container

Calories481

  • Amount Per Serving% Daily Value *
  • Total Fat
    23g
    36%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      28g
      10%

      • Protein
        39g
        78%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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