Nutrition per serving: 394 kcal, 23g Fats, 37g Carbs, 12g Protein

PCOS FRIENDLY ROASTED SWEET POTATO, KALE AND EGG BREAKFAST SALAD

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

2

servings

Prep time

5

minutes

Cooking time

25

minutes

Calories

394

kcal

Ingredients

  • 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 

  • 2 tbsp. olive oil 

  • 1 garlic clove, sliced 

  • 1 ½ cup (100g) kale, trimmed, chopped  

  • 2 eggs, poached 

  • 1 tbsp. almonds, chopped 

  • salt and pepper

Directions

  • Preheat the oven to 400°F (200°C). Line a baking tray with baking paper. Place the slices of sweet potato on the tray and lightly drizzle with 1 tablespoon of olive oil. Roast for 20-25 minutes or until golden and tender. 
  • Heat the remaining 1 tablespoon of oil in a large frying pan over medium-high heat. Add the garlic and cook, stirring constantly, for 30 seconds, before adding the kale. Cook the kale until just wilted. Season with salt and pepper. 
  • Divide the roasted sweet potato between two plates. Top with the wilted kale and the poached eggs. Sprinkle with the almonds and serve immediately.

Nutrition Facts

2 servings per container


Calories394

  • Amount Per Serving% Daily Value *
  • Total Fat
    23g
    36%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      37g
      13%

      • Protein
        12g
        24%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.