Nutrition per serving: 305 kcal, 17g Fats, 7g Carbs, 29g Protein

PCOS FRIENDLY SALMON & EGG BAKE

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

4

servings

Prep time

10

minutes

Cooking time

50

minutes

Calories

305

kcal

Ingredients

  • 10 oz. (280g) salmon fillets

  • 2 tsp. coconut oil

  • 5 eggs

  • 2 egg whites

  • ½ cup (120ml) almond milk

  • 2 cloves garlic, minced

  • 7 oz. (200g) asparagus, chopped

  • 1 tsp. oregano

  • 1 tsp. thyme

  • 1 small onion, cut to wedges

  • 1 bell pepper, sliced

Directions

  • Heat oven to 420F (215C). Season the salmon fillets with salt & pepper.
  • Heat 1 tsp. of oil in a pan over high heat, and fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes. Remove from the oven and set aside.
  • Reduce the oven heat to 350F (180C).
  • In the same pan, add the remaining 1 tsp. of oil and cook the garlic and asparagus, on medium heat for 5 minutes. Season oregano and thyme, and mix well.
  • Whisk together the eggs, egg whites and milk, adding in a pinch of salt.
  • Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.
  • Bake for 30-35 minutes or until eggs are set and browned.

Nutrition Facts

4 servings per container


Calories305

  • Amount Per Serving% Daily Value *
  • Total Fat
    17g
    27%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      7g
      3%

      • Protein
        29g
        58%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.