Nutrition per serving: 416 kcal, 25g Fats, 21g Carbs, 33g Protein
PCOS FRIENDLY SALMON & PEACH SALAD
Course: SaladsServings
2
servingsPrep time
30
minutesCooking time
15
minutesCalories
416
kcalIngredients
- For the marinade
2 tbsp. apple cider vinegar
1 tbsp. olive oil
1 tbsp. tamari
1 tsp. maple syrup
1/2 tsp. ground pepper
- For the salad
2 salmon filets (5 oz./140g each)
1 cob corn, cooked
4 oz. (120g) salad leaves
1 peach, sliced
10 cherry tomatoes, halved
1 tbsp. balsamic vinegar
Directions
- Combine the apple cider vinegar, olive oil, tamari, maple syrup and ground pepper to make the marinade. Place the salmon skinless-side down in a flat dish, pour over the marinade. Leave it to sit in the fridge for 20-30 minutes.
- In the meantime, grill the corn in the oven or on a grill pan, then cool slightly and cut off the kernels, set aside.
- Next, preheat the oven to 400F (200c) and place the salmon on a baking tray. Cook for 8-10 minutes or until it is cooked through.
- Divide the salad leaves between two bowls, top with the sliced peach, tomatoes and grilled corn. Lastly, top with the salmon, either the whole fillet or flaked.
- To serve, drizzle with balsamic vinegar and season with salt and pepper.
Nutrition Facts
2 servings per container
Calories416
- Amount Per Serving% Daily Value *
- Total Fat 25g 39%
- Amount Per Serving% Daily Value *
- Total Carbohydrate 21g 8%
- Protein 33g 66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Republished by Blog Post Promoter
