Nutrition per serving: 416 kcal, 25g Fats, 21g Carbs, 33g Protein

PCOS FRIENDLY SALMON & PEACH SALAD

Recipe by PCOS Meal PrepCourse: Salads
Servings

2

servings
Prep time

30

minutes
Cooking time

15

minutes
Calories

416

kcal

Ingredients

  • For the marinade
  • 2 tbsp. apple cider vinegar

  • 1 tbsp. olive oil

  • 1 tbsp. tamari

  • 1 tsp. maple syrup

  • 1/2 tsp. ground pepper

  • ¬† For the salad
  • 2 salmon filets (5 oz./140g each)

  • 1 cob corn, cooked

  • 4 oz. (120g) salad leaves

  • 1 peach, sliced

  • 10 cherry tomatoes, halved

  • 1 tbsp. balsamic vinegar¬†

Directions

  • Combine the apple cider vinegar, olive oil, tamari, maple syrup and ground pepper to make the marinade. Place the salmon skinless-side down in a flat dish, pour over the marinade. Leave it to sit in the fridge for 20-30 minutes.
  • In the meantime, grill the corn in the oven or on a grill pan, then cool slightly and cut off the kernels, set aside.
  • Next, preheat the oven to 400F (200c) and place the salmon on a baking tray. Cook for 8-10 minutes or until it is cooked through.
  • Divide the salad leaves between two bowls, top with the sliced peach, tomatoes and grilled corn. Lastly, top with the salmon, either the whole fillet or flaked.
  • To serve, drizzle with balsamic vinegar and season with salt and pepper.

Nutrition Facts

2 servings per container


Calories416

  • Amount Per Serving% Daily Value *
  • Total Fat 25g 39%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 21g 8%
      • Protein 33g 66%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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