Nutrition per serving: 435 kcal, 26g Fats, 11g Carbs, 39g Protein

PCOS FRIENDLY SALMON, SPINACH, AND SUNDRIED TOMATO CURRY




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PCOS FRIENDLY SALMON, SPINACH, AND SUNDRIED TOMATO CURRY

Recipe by PCOS Meal PrepCourse: Lunch

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

435

kcal

Ingredients

  • 1.5 lb. (680g) salmon fillets

  • 2 tsp. curry powder

  • 7 oz. (200g) spinach

  • ¼ cup (30g) sundried tomatoes, drained, halved

  • 1 cup (240ml) cooking cream

  • 2 tbsp. olive oil

  • 1 tbsp. wholemeal flour

  • salt and pepper

Directions

  • To prepare the salmon cut the skin from the salmon, and cut it into four portions. Season with salt and pepper, then rub with the curry powder and 1 tablespoon of olive oil.
  • Heat the remaining oil in a large frying pan. Coat the salmon fillets with the flour and place them in the pan. Fry on medium-high heat for about 2 minutes, then turn over and repeat.
  • Place the sundried tomatoes between the pieces of salmon, and the spinach on top. Pour over the cream and cook over medium heat for about 14-16 minutes. Season to taste with salt and pepper and serve.

Nutrition Facts

4 servings per container

Calories435

  • Amount Per Serving% Daily Value *
  • Total Fat
    26g
    40%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      11g
      4%

      • Protein
        39g
        78%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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