Nutrition per serving: 242 kcal, 12g Fats, 10g Carbs, 25g Protein

PCOS FRIENDLY SESAME & GINGER BEEF WITH ZUCCHINI NOODLES




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PCOS FRIENDLY SESAME & GINGER BEEF WITH ZUCCHINI NOODLES

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

5

minutes

Cooking time

12

minutes

Calories

242

kcal

Ingredients

  • 1/4 cup (60ml) reduced sodium soy sauce 

  • 1 tbsp. xylitol (or other sweetener)

  • 2 tbsp. rice wine vinegar 

  • 1 lb. (450g) ground lean beef, 5% fat

  • 2 tbsp. sesame oil

  • 1 tbsp. fresh ginger, grated

  • 3 cloves garlic, minced

  • 2 medium zucchinis, spiralized

Directions

  • Mix the soy sauce, rice wine vinegar and sweetener in a small bowl and set aside.
  • Heat a dry non-stick pan over medium heat, add the beef and cook for 7-10 minutes, until cooked through.
  • Move the beef to one side of the pan, then add the sesame oil, ginger and garlic. Cook for 1 minute.
  • Add the earlier prepared sauce and toss the beef to coat. Cook for 1 minute mixing everything.
  • Spiralize the zucchini and heat slightly with the beef (if eating straight away), or divide zucchini and beef into containers and then heat in the microwave or pan when needed.

Nutrition Facts

4 servings per container

Calories242

  • Amount Per Serving% Daily Value *
  • Total Fat
    12g
    19%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      10g
      4%

      • Protein
        25g
        50%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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