Nutrition per serving: 261 kcal, 4g Fats, 47g Carbs, 14g Protein

PCOS FRIENDLY SPANISH LENTIL STEW

Recipe by PCOS Meal PrepCourse: Dinner

Servings

4

servings

Prep time

15

minutes

Cooking time

40

minutes

Calories

261

kcal

Ingredients

  • 2 tsp. coconut oil

  • 1 large onion, chopped

  • 2 garlic cloves

  • 1 large potato, cut into bite-size pieces

  • 2 carrots, chopped

  • 100g green beans, chopped

  • 2-3 bay leaves

  • 150g brown lentils

  • 3 cups (700ml) vegetable stock

  • 2 cups (475ml) tomato passata

  • chilli powder, to taste

Directions

  • In a large pot, heat oil over medium-high heat, and sauté the onion and garlic for 2-3 minutes. Then add in the potato, carrots, green beans and bay leaves. Cook for another 2-3 mins.
  • Next, add in the passata and continue cooking for 2 mins. Finally, add the lentils and the vegetable stock. Bring to boil, reduce the heat to low and simmer for 30 minutes or until lentils are cooked.
  • Season with salt and pepper, and hot paprika to taste. If necessary, add more stock, depending on the consistency you want to achieve (more think for stew, more liquid for soup).
  • Remove the bay leaves and garlic before serving.

Nutrition Facts

4 servings per container


Calories261

  • Amount Per Serving% Daily Value *
  • Total Fat
    4g
    7%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      47g
      16%

      • Protein
        14g
        29%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.