Nutrition per serving: 128 kcal, 5g Fats, 19g Carbs, 2g Protein

PCOS FRIENDLY SPICED PUMPKIN BREAD

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

16

servings

Prep time

5

minutes

Cooking time

55

minutes

Calories

128

kcal

Ingredients

  • ⅓ cup (80ml) coconut oil, melted 

  • ½ cup (120ml) honey 

  • 2 eggs, room temperature 

  • 1 cup (230g) pumpkin puree 

  • ½ cup (120ml) almond milk 

  • ½ tsp. ground cinnamon 

  • ½ sp. ground ginger 

  • ¼ tsp. ground nutmeg 

  • ¼ tsp. ground cloves 

  • 1 tsp. baking soda 

  • 1 tsp. vanilla extract 

  • ½ tsp salt 

  • 1 ¾ cups (220g) all purpose flour 

Directions

  • Preheat oven to 330°F (165°C) and line a 9×5 inch (22x12cm) loaf pan with baking paper. 
  • Beat together the oil and honey, then add the eggs and whisk together. Next add in the remaining ingredient, except the flour. Whisk well to combine.
  • Now gently fold in the flour and stir until well combined. Pour the batter into the prepared loaf pan and bake in the over for 50-55 minutes, or until an inserted toothpick comes out clean.  
  • Remove from the oven, place on a wire rack and allow to cool for 10 minutes, before taking the bread out of the loaf pan. Cool on the wire rack for a further 20 minutes before slicing and serving. 

Notes

  • Serving suggestion: coconut yogurt and cinnamon. 

Nutrition Facts

16 servings per container


Calories128

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      19g
      7%

      • Protein
        2g
        4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.