Nutrition per serving: 131 kcal, 6g Fats, 15g Carbs, 5g Protein

PCOS FRIENDLY SPICED PUMPKIN HUMMUS

Recipe by PCOS Meal PrepCourse: Snacks

Servings

8

servings

Prep time

10

minutes

Cooking timeminutes
Calories

131

kcal

Ingredients

  • 1x 14oz. (400g) can chickpeas, drained

  • ¾ cup (170g) pumpkin puree

  • ⅓ cup (80g) almond butter

  • 2 tbsp. maple syrup

  • 1 tsp. pumpkin spice mix

  • Pumpkin spice mix
  • ½ tsp. ground cinnamon

  • ½ tsp. ground ginger

  • ¼ tsp. ground nutmeg

  • ¼ tsp. ground cloves

Directions

  • Add all the ingredients to a food processor and blitz together until smooth.
  • Taste the hummus and add more maple syrup to reach the desired level of sweetness.
  • Place in an airtight container with a tight fitting lid and store refrigerated for up to one week.
  • Serving suggestions
  • Apple chips
  • Vegetable chips
  • Fresh fruit
  • Crusty bread
  • On toast

Nutrition Facts

8 servings per container


Calories131

  • Amount Per Serving% Daily Value *
  • Total Fat
    6g
    10%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      15g
      5%

      • Protein
        5g
        10%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.