Nutrition per serving: 428 kcal, 21g Fats, 35g Carbs, 30g Protein

PCOS FRIENDLY STICKY CHICKEN ASIAN SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

428

kcal

Ingredients

  • 300g (10 ½ oz.) chicken breast fillets

  • 2 tbsp. soy sauce (gluten free)

  • ¼ cup (90g) clear honey

  • 1 clove garlic, minced

  • 2 tbsp. sesame oil

  • 3 ½ cups (350g) cabbage, finely sliced

  • 1 large carrot, finely sliced

  • 1 cucumber, finely sliced

  • 3 spring onions, sliced

  • 1 cup (30g) mint, leaves

  • 1 cup (30g) fresh coriander, leaves

  • ½ cup (80g) almonds, roughly chopped

  • 1 tbsp. toasted sesame seeds

Directions

  • Lay the chicken between 2 sheets of clingfilm and pound with a rolling pin to slightly flatten.
  • To make the marinade, put the soy sauce, honey, garlic and 1 tbsp. sesame oil in a large bowl and stir to combine. Add the chicken and put in the fridge. Allow it to marinate for at least 10 minutes.
  • Heat 1 tbsp. of sesame oil in a large frying pan over high heat. Fry the chicken for 4-5 minutes each side or until brown. Then take off the pan, and set aside to slightly cool and thinly slice or shred.
  • Reduce the heat to medium, add the remaining marinade to the pan and cook for 5-6 minutes or until sticky. Set aside to cool.
  • Put the cabbage, carrot, cucumber, onion, mint, coriander, almonds, sesame seeds and the chicken in a large serving bowl. Add the soy dressing and toss to combine.
  • Serve straight away or store in the fridge.

Nutrition Facts

4 servings per container


Calories428

  • Amount Per Serving% Daily Value *
  • Total Fat
    21g
    33%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      35g
      12%

      • Protein
        30g
        60%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.