Nutrition per cookie: 91 kcal, 4g Fats, 9g Carbs, 6g Protein

PCOS FRIENDLY STRAWBERRY PROTEIN MUFFINS

Recipe by PCOS Meal PrepCourse: Dessert
Servings

12

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

91

kcal

Ingredients

  • 1 cup (120g) oat flour

  • 1/4 cup (25g) vanilla protein powder

  • 1 tbsp. lemon juice

  • Zest of ½ a lemon

  • 2 tbsp. stevia

  • ½ tsp. baking soda

  • pinch sea salt

  • pinch cinnamon

  • 1 tbsp. coconut oil, melted

  • 3/4 cup egg whites (around 3 eggs)

  • 2 tbsp. unsweetened almond milk

  • ½ cup (125g) non-fat Greek yoghurt

  • 1 tsp. vanilla extract

  • ½ cup (100g) strawberries, chopped into small pieces

  • 1/4 cup (45g) 75% dark chocolate, chopped

Directions

  • Preheat oven to 350F (180C).
  • Mix all dry ingredients, except the chocolate chips, and then mix in all wet ingredients. Stir until a smooth batter is formed, then lightly stir in strawberries and chocolate chips (leave a few aside to top the muffins).
  • Line a muffin tray with muffin liners and spray with oil. Make sure you spray the liners (paper or silicone), or the muffins will stick.
  • Pour the batter evenly into the muffin tin. Drop 3-5 mini chocolate chips on top of each muffin.
  • Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.  
  • Remove from the oven, and let the muffins cool before serving.

Notes

  • Muffins will keep in a sealed container for 1-2 days at room temperature or 5-7 days in the fridge

Nutrition Facts

12 servings per container


Calories91

  • Amount Per Serving% Daily Value *
  • Total Fat 4g 7%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 9g 3%
      • Protein 6g 12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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