Nutrition per serving: 300 kcal, 17g Fats, 2g Carbs, 35g Protein

PCOS FRIENDLY STUFFED TURKEY BREAST

Recipe by PCOS Meal PrepCourse: Snacks

Servings

8

servings

Prep time

25

minutes

Cooking time

15

minutes

Calories

300

kcal

Ingredients

  • 4.5 o. (125g) basil pesto

  • 4 turkey breasts

  • 8 slices smoked bacon

  • 1 tbsp. butter

Directions

  • Heat the oven to 360F (180C). Place turkey fillet between 2 pieces of cling film. Beat the fillets with a rolling pin into thin slices of about ½ inch thick.
  • Remove the foil and brush each fillet with 1 tbsp. of the pesto. Roll them up and wrap each roll in 2 slices of bacon. If necessary, secure with a skewer. Heat the butter in a frying pan and fry the rolls for 2 min on high heat until browned.
  • Place the rolls in a baking dish and bake for about 15 minutes in the oven. Cut into slanted slices and serve the rest of the pesto on the side.

Nutrition Facts

8 servings per container


Calories300

  • Amount Per Serving% Daily Value *
  • Total Fat
    17g
    27%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      2g
      1%

      • Protein
        35g
        70%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.