Nutrition per serving: 397 kcal, 26g Fats, 27g Carbs, 18g Protein

PCOS FRIENDLY SUPERFOOD BREAKFAST WITH FRIED EGG

Recipe by PCOS Meal PrepCourse: Breakfast
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

397

kcal

Ingredients

  • 2 cups (300g) broccoli

  • 2 tbsp. coconut oil

  • 1 garlic clove, minced

  • 1/4 onion, chopped

  • 2 tbsp. (20g) pumpkin seeds

  • 1 tbsp. (20g) dried cranberry

  • lemon juice

  • 4 eggs

  • Spices
  • ½ tsp. ground turmeric

  • ½ tsp. chili flakes

  • ½ tsp. paprika

  • ½ tsp. oregano

Directions

  • Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
  • Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
  • Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
  • In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

Nutrition Facts

2 servings per container


Calories397

  • Amount Per Serving% Daily Value *
  • Total Fat 26g 40%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 27g 9%
      • Protein 18g 36%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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