Nutrition per serving: 352 kcal, 20g Fats, 25g Carbs, 19g Protein

PCOS FRIENDLY SWEET POTATO SPANISH OMELET

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

2

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

352

kcal

Ingredients

  • 1 tbsp. olive oil 

  • 1 cup (130g) sweet potatoes, peeled, diced 

  • 1 small onion, chopped 

  • ½ red bell pepper, chopped 

  • 1 cup (70g) mushrooms chopped 

  • 2 handfuls spinach, chopped 

  • 4 eggs, beaten 

  • ¼ cup (35g) feta cheese, cubed 

Directions

  • Preheat the grill to a medium-high heat. 
  • Heat the oil in a medium ovenproof frying pan and fry the sweet potatoes for 3 to 4 minutes, until they start to soften. Add the onion and cook for another 2 minutes, then add the pepper and mushrooms and cook for 3 minutes, stirring continuously. Finally add the spinach and cook for 1-2 minutes, until the spinach has wilted.
  • Pour in the beaten eggs and tip the pan so that the eggs run evenly across the vegetables, covering the pan. Season with salt and pepper. Cook for a further 3 to 4 minutes, until the bottom of the omelet begins to set.  
  • Top the eggs with cubed feta and place the pan under the grill for about 5 minutes to cook the top. The omelette is done when the eggs have completely set. Serve immediately.

Nutrition Facts

2 servings per container


Calories352

  • Amount Per Serving% Daily Value *
  • Total Fat
    20g
    31%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      25g
      9%

      • Protein
        19g
        38%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.