Nutrition per serving: 260 kcal, 13g Fats, 10g Carbs, 25g Protein

PCOS FRIENDLY THAI BASIL BEEF

Recipe by PCOS Meal PrepCourse: Lunch

Servings

4

servings

Prep time

40

minutes

Cooking time

10

minutes

Calories

260

kcal

Ingredients

  • For the beef
  • 1 lb. (450g) flank steak, sliced in thin strips

  • 1 tsp. water

  • 1 tsp. cornstarch

  • 1 tsp. soy sauce

  • 1 tbsp. coconut oil

  • 1 red bell pepper, sliced

  • 2 green onions, sliced

  • 3 cloves garlic, minced

  • 1 cup (24g) Thai basil leaves (or regular Basil)

  • For the sauce
  • 2 tbsp. soy sauce

  • 1 tbsp. fish sauce

  • 1 tbsp. oyster sauce

  • 4 tbsp. water

  • 2 tbsp. brown sugar

Directions

  • In a medium bowl, place the beef, water, corn-starch, and soy sauce. Toss everything to coat and marinate for 10-30 minutes.
  • Heat coconut oil in a large skillet over high heat. Remove the beef from the marinade and sear the beef until browned, (2-3 minutes), then set it aside.
  • Add the bell pepper and green onion to the same pan and cook for 2-3 minutes. Next, add in the garlic, and cook for another 1 more minute.
  • Return the beef back to the pan along with the sauce. Cook until thickens, about 2-3 minutes.
  • Lastly, add in the Thai (or regular) basil and cook until it is just wilted. Serve immediately, garnished with green onions and sesame seeds alongside rice.

Nutrition Facts

4 servings per container


Calories260

  • Amount Per Serving% Daily Value *
  • Total Fat
    13g
    20%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      10g
      4%

      • Protein
        25g
        50%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.