Nutrition per serving: 308 kcal, 14g Fats, 42g Carbs, 10g Protein

PCOS FRIENDLY THAI BROCCOLI SOUP WITH COCONUT

Recipe by PCOS Meal PrepCourse: Soups

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

308

kcal

Ingredients

  • 2 tbsp. olive oil

  • 2 shallots, chopped

  • 4 cloves garlic, chopped

  • 2 tsp. ginger, chopped

  • 1 jalapeño pepper, sliced

  • 1 lemongrass, chopped

  • 4 cups (950ml) vegetable stock

  • ¾ tsp. salt

  • 4 kefir lime leaves (optional)

  • 1 head broccoli

  • 2 medium potatoes, peeled, and chopped

  • ½ cup (120ml) coconut milk, full-fat

  • 1 tsp. sugar

  • 7 oz. (200g) spinach

  • 1 bunch coriander

  • 3 tbsp. fresh lime juice

  • 2 tsp. fish sauce

  • roasted peanuts, to garnish (optional)

Directions

  • Heat oil in a pot over medium heat. Add the shallots, and sauté for 3 minutes. Then, add the garlic, ginger, and jalapeño pepper. Sauté for another 3 minutes then. Add the lemongrass, and sauté for another 1-2 minutes.
  • Add the vegetable stock, kefir lime leaves (if using), salt, broccoli, and potatoes. Bring to a boil. Lower the heat and cover with lid. Gently simmer, covered for 10-12 minutes.
  • Once vegetables are tender, take the pot off the heat. Add in the spinach and coriander. Blend with a hand-blender or in a food processor until very smooth.
  • Place the blended soup back in the pot, over low heat, stir in the coconut, add in sugar, and stir until warmed through. Do not boil.
  • Lastly, add the lime juice, and fish sauce to taste.
  • Divide between the bowls, and garnish with additional coriander leaves and roasted peanuts (optional).

Nutrition Facts

4 servings per container


Calories308

  • Amount Per Serving% Daily Value *
  • Total Fat
    14g
    22%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      42g
      15%

      • Protein
        10g
        20%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.