Nutrition per serving: 399 kcal, 11g Fats, 41g Carbs, 37g Protein

PCOS FRIENDLY TUNA & QUINOA TOSS SALAD




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PCOS FRIENDLY TUNA & QUINOA TOSS SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

2

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

399

kcal

Ingredients

  • For the Dressing

  • 1 tbsp. olive oil

  • 2 tsp. red wine vinegar

  • 1 tsp. fresh lemon juice

  • 1 tsp. Dijon mustard

  • salt & pepper, to taste

  • For the Salad

  • 1 cup (185g) cooked quinoa

  • 1/4 cup (50g) chickpeas, rinsed and drained

  • 1/2 cucumber, chopped

  • 1 tbsp. crumbled feta cheese

  • 10 cherry tomatoes, halved

  • 2 cans tuna (7 oz./200g drained)

Directions

  • Cook quinoa according to instructions on the packaging.
  • Combine the dressing ingredients in a small bowl. Combine quinoa and the remaining ingredients in a bowl.
  • Drizzle with the earlier made dressing and toss gently to coat

Nutrition Facts

2 servings per container

Calories399

  • Amount Per Serving% Daily Value *
  • Total Fat
    11g
    17%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      41g
      14%

      • Protein
        37g
        74%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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