Nutrition per serving: 180 kcal, 10g Fats, 16g Carbs, 7g Protein

PCOS FRIENDLY WINTER KALE SALAD WITH CRANBERRIES & FETA

Recipe by PCOS Meal PrepCourse: Salads

Servings

6

servings

Prep time

10

minutes

Cooking timeminutes
Calories

180

kcal

Ingredients

  • Salad
  • 14 oz. (400g) kale washed

  • 3.5 oz. (100g) feta, crumbled

  • 1/3 cup (40g) dried cranberries

  • ¼ cup (30g) almonds, sliced

  • Dressing
  • 2 tbsp. olive oil

  • 2 tbsp. white wine vinegar

  • 1 tbsp. honey

  • 1/4 tsp. Dijon

  • 1 tsp. lemon juice

Directions

  • Chop kale into bite-sized pieces. Remove all the thick parts of the stem.
  • In a large bowl, massage the kale with clean hands for about 2 minutes, until it becomes soft and turns bright green. Then add in the crumbled feta, cranberries and almonds.
  • Mix the dressing ingredients, then add to salad and mix well. Serve immediately.
  • You can prepare the salad up to 1 day in advance and store in the fridge. In this case, it’s recommended to add the almonds before serving to prevent softening.

Nutrition Facts

6 servings per container


Calories180

  • Amount Per Serving% Daily Value *
  • Total Fat
    10g
    16%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      16g
      6%

      • Protein
        7g
        15%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.