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PCOS-Approved Recipes & Meal Plans

What Happens When You Feed Your Body the Nutrition It Needs?

Maybe you think your diet is fine as-is. But here’s what can happen when you swap out empty-calorie foods for nutrient- dense ones: You have more energy, your body recovers better from stress, and you have an easier time losing weight and keeping it off—when combined with physical exercise. 

We don’t believe in “diets”. We believe in healthy eating ‘patterns’ for the long term. All of our recipes are designed specifically for women with PCOS based on research-backed, Mediterranean diet & carbohydrate-controlled principles.  If you really want to crush your goals and feel like the best version of yourself, you have to focus on nutrition, too. We’re here to help you—come explore! 


STUDY: Mediterranean Diet Combined With a Low-Carbohydrate Diet in Overweight PCOS Patients.

“…the Mediterranean diet (MED) combined with a low-carbohydrate (LC) dietary model is a good treatment for overweight PCOS patients, significantly restoring their menstrual cycle…and correcting their disturbed endocrine levels, and its overall effectiveness is significantly better than the low fat diet model.”


STUDY: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome.

“…Our results suggest that a ketogenic diet may be considered as a valuable non pharmacological treatment for PCOS.”