Nutrition per serving: 268 kcal, 23g Fats, 5g Carbs, 18g Protein

SMOKED MACKEREL & EGG PASTE




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SMOKED MACKEREL & EGG PASTE

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes
Calories

268

kcal

Ingredients

  • 4 eggs, hard boiled

  • 7 oz. (200g) smoked mackerel

  • 1 small onion, finely chopped

  • 4 small pickled gherkins, chopped

  • 2 tbsp. mayonnaise, light

  • 2 tbsp. natural yogurt (or more mayo)

  • bunch of chives, chopped

Directions

  • Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
  • Clean the fish from bone and skin, then chop the meat and add to the bowl.
  • Finely chop the onion and gherkins, and also add to the bowl.
  • Season with salt and freshly ground pepper, mix with the mayonnaise, yogurt and chopped chives.
  • Serve with bread, fresh veggies, or on it’s own.

Nutrition Facts

4 servings per container

Calories268

  • Amount Per Serving% Daily Value *
  • Total Fat
    23g
    36%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      5g
      2%

      • Protein
        18g
        36%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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